Support Services and Do-It-Yourself Programs
Stress Relief PERSONAL Retreat
Welcome to your opportunity to practice calm! With both physical and downloadable tools, you will.
This personal retreat will allow you to get the tips, tools, and techniques that we know work.
You'll have the opportunity to try them out, in the moment, decide what works best for you, and feel confident moving forward.
We'll help you along, and allow you the chance to then create your own personal Stress Relief Action Plan. Yep...on the spot.
Take this time. Pull away. Relieve stress. Practice calm.
- one 90-min Zoom call
- two weekly checkins for accountability
We will explore the one area of your life that makes sense to address right now. Together we will pull back your biggest challenges so you can define your bridge ability and next steps.
We'll define who you can be in this area, and you will walk away with your Simple "next" Step Solutions for the direction you need to go. This confidence will bring you the most JOY at this time. Be prepared for this to flow into other areas of your life as well!
If, after our time together, you desire to keep moving forward with me for implementation and accountability, a deeper level or another area...you can apply this investment toward a full coaching program purchased within the next 2 weeks. How cool is that?