Simple Doesn't Mean Boring

Personal Bite:

When I met my husband, this man did not eat salads. Salads?....he barely ate vegetables! In fact, in order to get him to eat vegetables, I started off with a veggie tray. Then I made salads with plain lettuce and the same veggies from the veggie trays. The key? Simplicity. Because being from Texas, what he wanted was a "lettuce wedge." What? That's not a salad!

Let's tear up those lettuce leaves. Now, no veggies he didn't like, or wouldn't try. Not at first.

But, gradually, I was able to get him to try more and more vegetables until finally, I could throw together a colorful salad....and he'd eat it!

Here's the thing: Simple doesn't mean boring. Period. Make your most simple salad, then switch up the additional veggies for a totally different taste and feel. 

To help with that, today I'm going to share with you 3 Tips for Making Killer Salads for Spring. You're welcome! 


Today's Awareness

Salad generally isn’t something we search around to find new recipes for — it’s usually the same old routine, which can indeed become drab.

But guess what?  It doesn’t have to be that way. 

It’s time to mix things up and make salads exciting, delicious and something you crave. And once you get creative and find your personal flow, this will undoubtedly be the case! 

I certainly don’t have to convince you that salads are good for you, right?  I mean, salads generously provide you a healthy helping of nutrient-packed greens, nourishing raw veggies and an extra pep in your step afterwards. Natural energy. Bam!  

With so many perks all in one bowl, it’s time to re-kindle your relationship with salads and get them back on your plate. Oh yeah.

Here are 3 tips for making killer salads that you (and your family) will long for:

  1. Use ingredients that are fresh and in season. This keeps variety in the picture. Take a trip to the Farmers Market or your local healthy grocery store to pick up some local, fresh and in season produce…your taste buds will thank you.
  2. Mix it up.  Get creative with your ingredients and play with mixing textures.  Combining raw veggies with one cooked veggie can really take it up a notch.  For example, roasting some broccoli, mushrooms or onions to add to your salad will add an interesting and delicious element to your plate.  Do you already have some ideas brewing?  Don’t forget the fruit!  Adding berries to a summer salad is refreshing and quenches that taste for something sweet.
  3. Spin your greens.  After you wash your greens, spinning them dry will help them not become soggy or too wet to absorb your ingredients and dressing.  So break out that Salad Spinner and spin away! 


Personal Story

I am The Queen of Veggies. Yep. Veggie tray. Check. Simple salad. Check. Salad buffet. Check! What I love to do is spin my greens, then chop up a variety of veggies and store them in separate containers. What this does is allow everyone to add their own veggies according to their own personal taste. Of course, if we can agree on the main ones, I'll mix those in, and have the others on the side for "extra special" toppings. Yum! This allows me, The Queen of Veggies, to have all the vegetables I want available.

I know you’ll want something special to drizzle on top of that delectable salad in your near future, so I’ve included one of my favorite easy, homemade salad dressing recipes for you in the Ready Resources below.  Enjoy! 


Ready Resources

I have a couple of goodies for you today. First I want to share a list of vegetables that are in season to make your choices easier and at-a-glance. You can access that HERE. Also, I'm giving you my homemade salad dressing recipe. I know! Pick that up HERE.



Last week I held my Mindset Shift 5-Day Challenge (For More JOY in Your LIfe). We used my app for the lessons and checkins, participants also had access to me via messaging and an online journal for another level of accountability if they chose to. Plus, I did a daily FB Live checkin. We closed it out on the Bonus Day with a Bonus Coach Walk. Wow...some of us met up on the phone for a group call and walk. SO FUN! It was very insightful, in fact, here's what one participant had to say:

"The mindset challenge was a great reminder of how my mindset really affects everything I do. I was reminded that reality is reality; however, the lens that I apply to reality has a lot to do with how I experience it - whether good or bad. I still struggle at times with neutralizing certain thoughts and seeing the positive but in the end, I've reclaimed my power! Thank you for the challenge Deni!" - Sloan


That's right! It's possible and very doable, to reclaim your power over your thoughts. And here's another:

"I love that you get to the point. I didn't have to read long lesson to 'dig out' the 'nugget of the day.' You gave good examples and good, encouraging feedback. I will be using what I have learned and been reminded of to try my best to stay focused about guarding my mind and mouth from all negativity and by writing and verbalizing my gratitude. Thanks for the spiritual punch in the arm, and giving me a virtual head slap! Thanks for challenging me!" - Ginny

I love hearing that people feel they can, and choose to use what they learn.


I'm doing a followup program called, Mindset Reset. It's coming up fast, so if you'd like to be placed on the early registration notification where you'll get more information and special pricing, you can do that HERE with no obligation.

And maybe you could use a mindset shift toward nutrition coaching.  I'll be starting another group of peeps beginning May 1, so registration and prep work begins the week of April 24th...Whoa! That's next week! If you'd like to have a chat to see if you're a good fit for this program, simply go HERE to complete a Readiness form. After reviewing, I'll contact you within 24 hours to schedule your call. Remember, spots are limited each time I open this up, so if you don't want to wait...

Here's a look at how I coach nutrition. It's all habits-based, works! Check it out HERE and snag your free gift.

N Joy!


P.S. I gave you a TON of information and goodies today. Lots to share with you. Here's a list of the links from today's newsletter for your convenience. You're welcome!