Well-being

Cross the Bridge from Intention to Action: Build Momentum in 7 Days with One Simple Habit

Cross the Bridge from Intention to Action: Build Momentum in 7 Days with One Simple Habit
Change doesn’t happen by accident. It happens on purpose, and it begins when you step off the edge of intention and onto the bridge of action. This 7-Day Well-Being Challenge helps you choose one area, one habit, and seven days of simple steps to start building moment toward the life you want.

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Crossing the Bridge of the Season - On the Wings of a Reset

Crossing the Bridge of the Season - On the Wings of a Reset
This season can be full of opportunities but also distractions that leave you scattered. How does that make this season’s bridge feel to you? Here’s the good news: With a simple 10-Minute Focus Reset, you can step off the ledge of overwhelm, and stay on the bridge and path of clarity, focus, and intentional living (and leadership!).

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5 Tips for Keeping Self-Sabotage at Bay

5 Tips for Keeping Self-Sabotage at Bay
Ever feel like you trip on your own life bridge halfway across? That’s what self-sabotage does…it interrupts your momentum just when you’re gaining it. In this post, we’ll look at why it happens and 5 proven ways to steady your steps, so you can cross life’s bridges with confidence.
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Stop Trying to Do It All - Do What Matters Most Instead

Stop Trying to Do It All - Do What Matters Most Instead
High-capacity leaders know the pull to “do it all” is real...and dangerous. It drains focus, erodes creativity, and leaves you running on fumes. Time management isn’t about cramming in more, or shuffling things around. It’s about protecting your time and energy and aligning your hours with what matters most. Here’s how to trade over-commitment for intentional leadership and lifestyle.
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Why I’m Sharing a Spicy Green Smoothie Recipe (Yes, Really!)

Why I’m Sharing a Spicy Green Smoothie Recipe (Yes, Really!)
Unleash the unexpected with a Fiery Green Smoothie guaranteed to awaken your senses and shake up your routine. This isn't just any drink. Nope. Crafted for both taste and togetherness, this smoothie invites you to share delightful moments that break the monotony of daily life. More than just a burst of flavor, it’s a gentle reminder that life's little disruptions...like this fiery blend...inject joy and spontaneity into our otherwise predictable days. Ready to lighten up your mornings or afternoons? Grab your blender, dive into this delicious rebellion against the mundane, and stir up some shared smiles. You in? 🌶️
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Meet Deni Carruth

Welcome to Simple Step Solutions by MasterWellness, where your bridge towards a JOY-filled and purpose-lived life begins. I believe that you have specific God-given gifts and talents unique to you. When used properly, they allow you to approach every life situation in a way that transforms your ability to live your life abundantly, with considerably less effort. This means you get to CHOOSE to create meaningful changes for yourself and this world, as you achieve your full potential, by walking in your full identity. 

I believe I was created to define, inspire, and activate transformation in those who desire excellence over perfection, to live a life they love and are called to live, with more JOY! This is wholeness. Simply.

So, whether you're looking for personal or professional growth, lifestyle enhancement, or a deeper sense of happiness and spiritual growth…I’m here to help you every step of the way. As a lifestyle strategist, I’m interested in the whole of who you are…across your life. I’ll provide the tools, guidance, encouragement, and support you need to face challenges and victories… efficiently and effectively...in a way that is unique to you

Welcome to your bridge! Listen to some takes on this thought process.



Photo of Deni Carruth