My own personal journey of feeling overwhelmed by negative outside talk, led to negative inside talk. I came to the pivotal moment and realization to STOP...and the necessity to question these internal voices. These thoughts, if left to hang out in our minds, can take over and lead to a mental or emotional crisis. It did for me. It has for many.
Just because they become familiar…doesn’t make them true. In the mental/emotional life area, it’s important to develop a practice grounded in truth, not perfection, to achieve mental peace and alignment across your life.
When Emma first came to me, she thought she needed a weight-loss plan. What she really needed was a transformation that went far beyond the scale.
Her inspiring story shares why true transformation isn’t about a number. It’s about discovery, alignment, momentum, freedom, and JOY.
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When the pain was great enough, I was ready to turn my pain into power to keep moving forward. Join me as we continue my journey across life's unexpected bridges with grace, resilience, and a sprinkle of "special sauce"! 🌉✨ #WellnessJourney #LifestyleBridge #PainFree
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Discover a major reason you might not be ready to move forward, and learn what it might take to (finally) cross your next bridge with confidence.
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